We recommend washing your hair using the whole 5 step routine, only once a week, and to refresh / use our everyday moisture shampoo if needed for the other days in the week.
Use the cleansing shampoo as you wish, we'd say 2-3 times a week is the maximum amount of days to wash your hair.
We recommend deep conditioning once a week too!
Otherwise just use our hydrating deep conditioner as a normal rinse out conditioner and even a leave in for added moisture whenever you like.